SMALL CHANGES MATTER

Humans are creatures of habit.

Few of us like change.

So when you are looking to upgrade your health - set yourself up for success by making small changes, one at a time, to make sure each new positive change sticks.

Whether it’s cutting out that extra biscuit, taking the stairs, or giving yourself an extra hour of sleep, when the change sticks, it brings you one step closer to better health and a more balanced life.

Small Changes Matter.

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About Julie

Julie Maree Wood is a qualified nutritionist and naturopath. She holds a Master of Human Nutrition, is a current PhD candidate at Deakin University and has had a number of peer-reviewed academic papers published. Her PhD focusses on refugee nutrition and food insecurity. Julie is an accredited member of the Nutrition Society of Australia and an award winning author. She has had four health and nutrition books published in Australia and is currently writing her fifth book which focusses on executive health and wellness.

Julie has worked in clinical practice for many years and was the nutritionist to the NBL’s Sydney Kings basketball team for four years. She has made regular appearances on TV’s Sunrise and The Morning Show. She has written extensively in the media including columns for the Fairfax newspaper The Gold Coast Bulletin and Sunday Life’s My Day on a Plate. Julie also worked with Sony Music and John Eales to create, develop and launch the music, fitness and nutrition app, SongFit.

Julie specializes in corporate wellbeing, helping leaders and executives at all levels find the energy, balance, focus and vitality they need to lead in this frenetic age. She has worked with numerous blue-chip clients including insurance giant Allianz, Sony Music, Westpac and the Commonwealth Bank of Australia for a number of years. She designs programs, speaks, consults and runs masterclasses designed for time poor, results-oriented executives and corporations. She partners with the highly regarded corporate and training consultancy Performance Shift.